Sure! Here’s a rewritten recipe for Sun-Dried Tomato, Chicken, and Veggie Quiche:

Sun-Dried Tomato, Chicken, and Vegetable Quiche

Ingredients:

  • For the Crust:

    • 1 pre-made pie crust (or homemade, if preferred)
  • For the Filling:

    • 1 cup cooked chicken, shredded or diced
    • ½ cup sun-dried tomatoes, chopped
    • 1 cup mixed vegetables (e.g., spinach, bell peppers, zucchini)
    • 4 large eggs
    • 1 cup milk (or cream for a richer flavor)
    • 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
    • Salt and pepper, to taste
    • 1 teaspoon dried oregano or basil (optional)

Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).

  2. Prepare the Crust: Place the pie crust in a 9-inch pie pan. Prick the bottom with a fork to prevent bubbling, and bake for about 10 minutes, or until lightly golden. Remove from the oven and set aside.

  3. Make the Filling: In a large mixing bowl, whisk together the eggs and milk. Add salt, pepper, and herbs if using. Mix in the cooked chicken, sun-dried tomatoes, mixed vegetables, and shredded cheese.

  4. Assemble the Quiche: Pour the filling mixture into the pre-baked crust, spreading it evenly.

  5. Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is slightly golden. A knife inserted in the center should come out clean.

  6. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.

Enjoy your delicious sun-dried tomato, chicken, and veggie quiche!

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Sun-Dried Tomato, Chicken, and Veggie Quiche Recipe

Sun-Dried Tomato Chicken & Veggie Quiche

A Delicious Twist on a Classic

This Sun-Dried Tomato Chicken & Veggie Quiche is not just a meal; it’s a delightful experience that bursts with flavor. Perfect for brunch or a quick weeknight dinner, it’s packed with protein and veggies, making it a fantastic choice for a wholesome lifestyle. Plus, it’s versatile—feel free to swap in your favorite ingredients!


Ingredients

Ingredient Amount
Cooked Chicken 1 cup, shredded
Sun-Dried Tomatoes 1/2 cup, chopped
Spinach 1 cup, fresh or frozen
Eggs 4 large
Milk 1 cup
Cheese (Feta or Swiss) 1 cup, crumbled or shredded
Salt 1/2 tsp
Black Pepper 1/4 tsp
Pie Crust 1 (store-bought or homemade)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).

  2. Prepare the Pie Crust: Place the pie crust in a 9-inch pie dish and set aside.

  3. Mix the Filling: In a large bowl, whisk together eggs and milk. Add salt and pepper, and mix well.

  4. Add the Goodies: Stir in the cooked chicken, sun-dried tomatoes, spinach, and cheese into the egg mixture.

  5. Fill the Crust: Pour the filling into the prepared pie crust, spreading it evenly.

  6. Bake: Place the quiche in the preheated oven and bake for 30-35 minutes, or until the center is set and the crust is golden brown.

  7. Cool & Serve: Let the quiche cool for a few minutes before slicing. Serve warm or at room temperature.


Nutrition Information

(Note: Percent Daily Values based on a 2,000-calorie diet. Your daily values may vary based on calorie needs.)

  • Calories per serving: Approx. 250
  • Protein: Varies depending on chicken and cheese used.
  • Fat: Varies based on crust and cheese choices.

Enjoy this savory quiche with a light salad for a complete meal that’s as satisfying as it is delicious!

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