Jennifer Garner’s Ahi Tuna Brown Rice Kale Avocado Bowls
Jennifer Garner, the beloved rom-com star, showcases her culinary talents with a delightful lunch recipe that’s a staple in her busy life. Known for her “Pretend Cooking Show,” she brings the joy of home cooking to fans, making healthy, delicious meals that are easy to prepare. One standout dish? Her Ahi Tuna Brown Rice Kale Avocado Bowl—perfect for adding some flair to your weekday lunches.
Ingredients
For the Marinade:
- 3 tablespoons olive oil
- Zest of 1 lemon
- 1 teaspoon thyme
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
For the Bowl:
- 1 cup brown rice (or your grain of choice)
- 1 cup kale, chopped
- 1 avocado, sliced
- 8 ounces Ahi tuna, diced
- Salt and pepper to taste
Instructions
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Prepare the Marinade:
- In a bowl, mix olive oil, lemon zest, thyme, garlic, and red pepper flakes.
- Reserve some for later use as a dressing.
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Marinate the Tuna:
- Add diced Ahi tuna to the marinade. Let it marinate in the fridge for at least one hour. For convenience, you can marinate it overnight.
-
Cook the Tuna:
- Sear the marinated tuna in a skillet over medium heat for about 1-2 minutes on each side, just until cooked through.
-
Cook the Brown Rice:
- Prepare 1 cup of brown rice according to package instructions, or using a rice cooker for a fuss-free option.
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Assemble the Bowl:
- Start with a base of brown rice.
- Layer on the chopped kale and sliced avocado.
- Top generously with the seared tuna.
- Drizzle with the reserved marinade and finish with a sprinkle of salt and pepper.
Enjoy!
This vibrant and nutritious bowl is not only visually stunning but also packed with flavor and healthy ingredients. Whether enjoyed warm or cold, it’s sure to become a favorite in your lunch rotation, just like it is for Jennifer!